22 4 / 2014

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - April 22, 2014 at 08:53AM http://ift.tt/1jCNRsO

fitspiration-pictures:

A little Fitspiration for your @Healthhabits - April 22, 2014 at 08:53AM http://ift.tt/1jCNRsO

22 4 / 2014

22 4 / 2014

becoming-fit-and-healthyy:

3 month difference & more than 25 pounds less. Proud of myself!

becoming-fit-and-healthyy:

3 month difference & more than 25 pounds less. Proud of myself!

22 4 / 2014

isthisfitness:

fit girls

isthisfitness:

fit girls

(Source: )

22 4 / 2014

isthisfitness:

fit girls

isthisfitness:

fit girls

(Source: )

22 4 / 2014

Sorry to anyone who noticed it!

I do however, vow to be more active from today onward, I’ve been off adventuring around the globe for auditions, interviews and fun and just haven’t had the time to completely remember what other very important journey I’m on!

I’m back home and will be back to tracking my macros completely, and going to the gym! I’ve still been keeping active, and making sure I’ve been eating healthy, but the solo week in Florida I know I ate WAY too many carbs for my own good, especially compared to what I had been eating at home. 

So, I’m going to be posting my macros/intake outtake at least once a week (from that whole week) to try and keep more accountable! I weighed in at 129lbs yesterday, and hope to get that down to 120lbs by the 21st of May, which gives me one month. Any pointers?

22 4 / 2014

muffintop-less:

TRANSFORMATION TUESDAY!
The picture on the left is my cardio bunny days (before I educated myself on training & nutrition), the picture on the right is after months of hard work with weights and proper nutrition to achieve the physique I wanted. 
I’m so tired of hearing about how women “should” have curves or women “should” look this way or that.
Newsflash…. Women can look ANY way we choose. 
Stop spreading gender stereotypes and start making your own rules! I love muscle and I think it’s sexy. If you don’t? That’s cool… To each their own!  
People’s opinion of what a woman should look like is just that…. An opinion! And in most cases… It’s an opinion that was unsolicited.  
Be whoever you want to be… Look however you want to look… And ignore the naysayers and the “haters”. Be the best version of you, you can be and forget about the opinions of others! =)
www.muffin-topless.com

muffintop-less:

TRANSFORMATION TUESDAY!

The picture on the left is my cardio bunny days (before I educated myself on training & nutrition), the picture on the right is after months of hard work with weights and proper nutrition to achieve the physique I wanted. 

I’m so tired of hearing about how women “should” have curves or women “should” look this way or that.

Newsflash…. Women can look ANY way we choose. 

Stop spreading gender stereotypes and start making your own rules! I love muscle and I think it’s sexy. If you don’t? That’s cool… To each their own!  

People’s opinion of what a woman should look like is just that…. An opinion! And in most cases… It’s an opinion that was unsolicited.  

Be whoever you want to be… Look however you want to look… And ignore the naysayers and the “haters”. Be the best version of you, you can be and forget about the opinions of others! =)


www.muffin-topless.com

22 4 / 2014

shreddedtopanga:

Do you ever just have one of those days where you catch a glimpse of yourself and you’re just like damn.  Look at me fricken’ go.  I am makin’ moves and looking great.

(via justdoitdaily-fitblr)

22 4 / 2014

fhaul:

repeat after me: i am a sexy bitch and no one ruins my 2014

(Source: fhauly, via justdoitdaily-fitblr)

22 4 / 2014

22 4 / 2014

crossfitters:

Lauren Brooks

22 4 / 2014

golden-states:

 

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

golden-states:

 

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(Source: befit-beinspirational, via slim-and-svelte)

15 4 / 2014

14 4 / 2014

14 4 / 2014

freshfacestace:

#boom! dinners done. sautéed kale, spinach, grilled chicken breast, half an avocado, tomato, onion on tomato basil. #healthy #foodporn #fitness #fitspo #gymunicorn

freshfacestace:

#boom! dinners done. sautéed kale, spinach, grilled chicken breast, half an avocado, tomato, onion on tomato basil. #healthy #foodporn #fitness #fitspo #gymunicorn

(via becominglesswinded)