27 7 / 2014

Been eating a lot better

Completed all the workouts plus some, and have welcomed rest day with a smile. It was super nice to sleep in today and just relax, and give my knee a break, not sure if it’s all the lunges/squats or if I’ve hurt it or something but it does bug me a little more than it used to. I’ll keep an eye on that over the next few weeks!

I start adding in an extra day of cardio for BBG this week, and I’m making myself lift more weights & do more abs too to see more results.

Weigh in tomorrow! :)

23 days!

27 7 / 2014

rmsooon:

Stay Fit<3 on <a href=”http://weheartit.com/entry/128808612?utm_campaign=share&utm_medium=image_share&utm_source=tumblr”>We Heart It.

rmsooon:

Stay Fit<3 on <a href=”http://weheartit.com/entry/128808612?utm_campaign=share&utm_medium=image_share&utm_source=tumblr”>We Heart It.

27 7 / 2014

goodhealthgoodvibes:

Sometimes the simplest lunches are the best! baked salmon, steamed broccoli and sweet potato fries seasoned with cinnamon and coconut sugar
Instagram - goodhealthgoodvibes

goodhealthgoodvibes:

Sometimes the simplest lunches are the best! baked salmon, steamed broccoli and sweet potato fries seasoned with cinnamon and coconut sugar

Instagram - goodhealthgoodvibes

(via goodhealthgoodvibes)

27 7 / 2014

fitness-fits-me:

fitness blog :)

fitness-fits-me:

fitness blog :)

(Source: fitness-is-pink)

27 7 / 2014

(Source: 99fitblr, via teachhealth)

27 7 / 2014

27 7 / 2014

for3versucceeding:

YOU AREN’T GOING TO SEE ANY PROGRESS UNTIL YOU GET YOUR NUTRITION IN LINE. IT’S NOT MAGIC. YOU CAN’T JUST HOPE FOR IT. YOU HAVE TO WORK FOR IT.

(via justdoitdaily-fitblr)

27 7 / 2014

27 7 / 2014

vegbitch:

letsgetfitanddancenaked:

kaileeraine97:

rachel-dared-me:

numeralsoftheblindprophets:

superwholokean:

I think I was about 11 maybe 12. Me and my mum went on a diet together for the first time.

im not even 16 yet and im really self concious about my tummy flab

My mom has been begging me to diet with her since I was 8…. EIGHT!!!

I was 9

Third or fourth grade maybe? Possibly sooner?

8

(via healthylittlerunner)

26 7 / 2014

26 7 / 2014

26 7 / 2014

sweatisyourfatcrying-gymgirl:

dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻

😳

sweatisyourfatcrying-gymgirl:

dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻

😳

(Source: dont-youever-giveup)

26 7 / 2014

26 7 / 2014

isthisfitness:

Want more motivation? Click Here

isthisfitness:

Want more motivation? Click Here

(Source: , via sweatisyourfatcrying-gymgirl)

26 7 / 2014